Larry Tiglao 3x4000m/2:00r row

12,000m

Meters

50:17.0

Time

2:05.7

Pace

758

Calories

146

Heart Rate

Rest Distance29m
Rest Time4:00.0
Overall Distance12,029m
Overall Time54:17.0
Average Watts176
Calories Per Hour906
Stroke Rate18
Stroke Count919
Drag Factor120

August 31, 2020 10:39:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:17.0 12,000m 2:05.7 176 906 18 146
16:24.6 4,000m 2:03.0 188 946 18 143
16:53.1 4,000m 2:06.6 172 893 18 147
16:59.3 4,000m 2:07.4 169 882 18 148
r29m

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