Larry Tiglao 3x4000m/2:00r row
12,000
Meters
50:17.0
Time
2:05.7
Pace
758
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 54:17.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 120 |
August 31, 2020 10:39:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.0 | 12,000 | 2:05.7 | 176 | 906 | 18 | 146 |
| 16:24.6 | 4,000 | 2:03.0 | 188 | 946 | 18 | 143 |
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 18 | 147 |
| 16:59.3 | 4,000 | 2:07.4 | 169 | 882 | 18 | 148 |
| r29 |
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Workout Graph
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