Larry Tiglao v2000m/2:30r...5 SkiErg
6,500m
Meters
25:45.8
Time
1:58.9
Pace
435
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 35:45.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 41 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
August 31, 2020 11:47:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.8 | 6,500m | 1:58.9 | 208 | 1016 | 41 | 161 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 40 | 153 | |
| r: 2:30 | 19m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 44 | 165 | |
| r: 2:30 | 25m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 48 | 164 | |
| r: 2:30 | 21m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 44 | 165 | |
| r: 2:30 | 18m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 40 | 165 | |
| r83m |
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Workout Graph
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