Larry Tiglao v6000m/r...5 BikeErg
20,000m
Meters
37:37.4
Time
1:52.8
Pace
712
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 37:37.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 87 |
| Revolution Count | 3292 |
| Power/kg | 3.5 |
| Drag Factor | 76 |
August 31, 2020 13:15:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:37.4 | 20,000m | 1:52.8 | 243 | 1137 | 87 | 152 |
| 11:31.6 | 6,000m | 1:55.2 | 229 | 1086 | 86 | 145 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 93 | 162 |
| 11:24.0 | 6,000m | 1:54.0 | 236 | 1113 | 87 | 146 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 94 | 164 |
| 11:10.8 | 6,000m | 1:51.8 | 250 | 1161 | 88 | 163 |
| r0m |
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Workout Graph
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