Larry Tiglao 6x150m/3:00r row
900m
Meters
2:35.4
Time
1:26.3
Pace
90
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 17:35.4 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 48 |
| Stroke Count | 125 |
| Drag Factor | 122 |
September 01, 2020 10:37:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 900m | 1:26.3 | 544 | 2171 | 48 | 154 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 48 | 153 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | 153 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | 154 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 51 | 156 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 49 | 155 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 49 | 157 |
| r127m |
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Workout Graph
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