Larry Tiglao 12x1000m/1:30r SkiErg
12,000m
Meters
48:42.9
Time
2:01.7
Pace
780
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:06:42.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 40 |
| Stroke Count | 1953 |
| Drag Factor | 119 |
September 01, 2020 12:19:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 12,000m | 2:01.7 | 194 | 966 | 40 | 150 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 40 | 141 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 40 | 142 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 40 | 148 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 40 | 149 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 40 | 147 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 | 146 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 40 | 151 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 40 | 155 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 40 | 152 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 40 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 40 | 161 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 40 | 156 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.