Larry Tiglao 30000m BikeErg
30,000m
Meters
1:00:58.9
Time
2:01.9
Pace
974
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 81 |
| Revolution Count | 4943 |
| Power/kg | 2.78 |
| Drag Factor | 76 |
September 01, 2020 14:20:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:58.9 | 30,000m | 2:01.9 | 193 | 963 | 81 | 133 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 82 | 123 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 82 | 128 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 82 | 130 |
| 4:01.6 | 8,000m | 2:00.8 | 199 | 983 | 82 | 133 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 82 | 136 |
| 4:00.5 | 12,000m | 2:00.2 | 201 | 992 | 82 | 136 |
| 4:03.4 | 14,000m | 2:01.7 | 194 | 968 | 81 | 136 |
| 4:03.2 | 16,000m | 2:01.6 | 195 | 969 | 81 | 134 |
| 4:04.6 | 18,000m | 2:02.3 | 191 | 958 | 81 | 134 |
| 4:04.7 | 20,000m | 2:02.3 | 191 | 957 | 81 | 136 |
| 4:05.6 | 22,000m | 2:02.8 | 189 | 950 | 81 | 134 |
| 4:07.6 | 24,000m | 2:03.8 | 184 | 934 | 80 | 133 |
| 4:06.3 | 26,000m | 2:03.1 | 187 | 944 | 80 | 133 |
| 4:09.3 | 28,000m | 2:04.6 | 181 | 921 | 79 | 136 |
| 4:08.4 | 30,000m | 2:04.2 | 183 | 928 | 80 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.