Larry Tiglao v2:30/r...30 row
11,434m
Meters
45:00.0
Time
1:58.0
Pace
758
Calories
152
Heart Rate
Rest Distance | 32m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,466m |
Overall Time | 51:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 20 |
Stroke Count | 900 |
Drag Factor | 124 |
September 02, 2020 05:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 11,434m | 1:58.0 | 213 | 1031 | 20 | 152 | |
2:30.0 | 620m | 2:00.9 | 198 | 980 | 20 | 130 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 139 | |
2:30.0 | 622m | 2:00.5 | 200 | 987 | 20 | 133 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 145 | |
2:30.0 | 626m | 1:59.8 | 204 | 1000 | 20 | 143 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 152 | |
2:30.0 | 626m | 1:59.8 | 204 | 1000 | 20 | 147 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 158 | |
2:30.0 | 628m | 1:59.4 | 205 | 1007 | 20 | 152 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 160 | |
r: 3:00 | 15m | ||||||
2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | 149 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 154 | |
2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | 153 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 160 | |
2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | 151 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 162 | |
2:30.0 | 633m | 1:58.4 | 210 | 1024 | 20 | 159 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | 162 | |
2:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | 161 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 164 | |
r: 3:00 | 17m | ||||||
2:30.0 | 629m | 1:59.2 | 206 | 1010 | 20 | 154 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 160 | |
2:30.0 | 629m | 1:59.2 | 206 | 1010 | 20 | 157 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 163 | |
2:30.0 | 626m | 1:59.8 | 204 | 1000 | 20 | 155 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 162 | |
2:30.0 | 624m | 2:00.1 | 202 | 993 | 20 | 160 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 161 | |
2:30.0 | 631m | 1:58.8 | 208 | 1017 | 20 | 161 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 167 | |
r32m |
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Workout Graph

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