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Larry Tiglao v2:30/r...30 row

11,434

Meters

45:00.0

Time

1:58.0

Pace

758

Calories

152

Heart Rate

Rest Distance32
Rest Time6:00.0
Overall Distance11,466
Overall Time51:00.0
Average Watts213
Calories Per Hour1010
Stroke Rate20
Stroke Count900
Drag Factor124

September 02, 2020 05:13:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,434 1:58.0 213 1010 20 152
2:30.0 620 2:00.9 198 960 20 130
0:30.0 134 1:51.9 250 1080 20 139
2:30.0 622 2:00.5 200 984 20 133
0:30.0 134 1:51.9 250 1080 20 145
2:30.0 626 1:59.8 204 984 20 143
0:30.0 134 1:51.9 250 1080 20 152
2:30.0 626 1:59.8 204 984 20 147
0:30.0 134 1:51.9 250 1080 20 158
2:30.0 628 1:59.4 205 984 20 152
0:30.0 135 1:51.1 255 1080 20 160
r: 3:00 15
2:30.0 638 1:57.5 215 1032 20 149
0:30.0 133 1:52.7 244 1080 20 154
2:30.0 630 1:59.0 207 1008 20 153
0:30.0 135 1:51.1 255 1080 20 160
2:30.0 630 1:59.0 207 1008 20 151
0:30.0 133 1:52.7 244 1080 20 162
2:30.0 633 1:58.4 210 1008 20 159
0:30.0 132 1:53.6 239 1080 20 162
2:30.0 632 1:58.6 209 1008 20 161
0:30.0 135 1:51.1 255 1080 20 164
r: 3:00 17
2:30.0 629 1:59.2 206 1008 20 154
0:30.0 134 1:51.9 250 1080 20 160
2:30.0 629 1:59.2 206 1008 20 157
0:30.0 136 1:50.2 261 1080 20 163
2:30.0 626 1:59.8 204 984 20 155
0:30.0 134 1:51.9 250 1080 20 162
2:30.0 624 2:00.1 202 984 20 160
0:30.0 134 1:51.9 250 1080 20 161
2:30.0 631 1:58.8 208 1008 20 161
0:30.0 136 1:50.2 261 1080 20 167
r32

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