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Larry Tiglao v2:30/r...30 row

11,434m

Meters

45:00.0

Time

1:58.0

Pace

758

Calories

152

Heart Rate

Rest Distance32m
Rest Time6:00.0
Overall Distance11,466m
Overall Time51:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate20
Stroke Count900
Drag Factor124

September 02, 2020 05:13:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,434m 1:58.0 213 1031 20 152
2:30.0 620m 2:00.9 198 980 20 130
0:30.0 134m 1:51.9 250 1158 20 139
2:30.0 622m 2:00.5 200 987 20 133
0:30.0 134m 1:51.9 250 1158 20 145
2:30.0 626m 1:59.8 204 1000 20 143
0:30.0 134m 1:51.9 250 1158 20 152
2:30.0 626m 1:59.8 204 1000 20 147
0:30.0 134m 1:51.9 250 1158 20 158
2:30.0 628m 1:59.4 205 1007 20 152
0:30.0 135m 1:51.1 255 1178 20 160
r: 3:00 15m
2:30.0 638m 1:57.5 215 1041 20 149
0:30.0 133m 1:52.7 244 1139 20 154
2:30.0 630m 1:59.0 207 1013 20 153
0:30.0 135m 1:51.1 255 1178 20 160
2:30.0 630m 1:59.0 207 1013 20 151
0:30.0 133m 1:52.7 244 1139 20 162
2:30.0 633m 1:58.4 210 1024 20 159
0:30.0 132m 1:53.6 239 1120 20 162
2:30.0 632m 1:58.6 209 1020 20 161
0:30.0 135m 1:51.1 255 1178 20 164
r: 3:00 17m
2:30.0 629m 1:59.2 206 1010 20 154
0:30.0 134m 1:51.9 250 1158 20 160
2:30.0 629m 1:59.2 206 1010 20 157
0:30.0 136m 1:50.2 261 1197 20 163
2:30.0 626m 1:59.8 204 1000 20 155
0:30.0 134m 1:51.9 250 1158 20 162
2:30.0 624m 2:00.1 202 993 20 160
0:30.0 134m 1:51.9 250 1158 20 161
2:30.0 631m 1:58.8 208 1017 20 161
0:30.0 136m 1:50.2 261 1197 20 167
r32m

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