Larry Tiglao 10000m SkiErg
10,000m
Meters
41:02.6
Time
2:03.1
Pace
644
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
| Stroke Count | 1670 |
| Drag Factor | 121 |
September 03, 2020 11:35:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.6 | 10,000m | 2:03.1 | 187 | 945 | 40 | 147 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 40 | 127 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 39 | 134 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 40 | 143 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 40 | 144 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 41 | 147 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 42 | 152 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 42 | 153 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 40 | 152 |
| 4:01.0 | 9,000m | 2:00.5 | 200 | 988 | 40 | 160 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 42 | 165 |
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Workout Graph
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