Larry Tiglao v10000m/r...3 BikeErg
20,000m
Meters
37:35.0
Time
1:52.7
Pace
713
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 37:35.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 86 |
| Revolution Count | 3277 |
| Power/kg | 3.52 |
| Drag Factor | 76 |
September 03, 2020 13:15:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:35.0 | 20,000m | 1:52.7 | 244 | 1140 | 86 | 164 |
| 19:10.6 | 10,000m | 1:55.0 | 230 | 1090 | 85 | 158 |
| 11:15.0 | 6,000m | 1:52.5 | 246 | 1146 | 87 | 165 |
| 7:09.5 | 4,000m | 1:47.3 | 283 | 1273 | 92 | 180 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.