Larry Tiglao 8000m row
8,000
Meters
32:08.0
Time
2:00.5
Pace
526
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 125 |
September 04, 2020 08:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.0 | 8,000 | 2:00.5 | 200 | 982 | 526 | 19 | 141 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 19 | 131 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 20 | 133 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 20 | 143 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 20 | 140 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 20 | 142 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 20 | 146 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 987 | 66 | 20 | 149 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 20 | 151 |
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Workout Graph
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