Larry Tiglao 30000m BikeErg
30,000m
Meters
57:45.3
Time
1:55.5
Pace
1036
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 85 |
| Revolution Count | 4910 |
| Power/kg | 3.27 |
| Drag Factor | 77 |
September 04, 2020 10:02:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:45.3 | 30,000m | 1:55.5 | 227 | 1081 | 85 | 140 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 81 | 125 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 83 | 132 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 84 | 132 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 85 | 132 |
| 3:51.9 | 10,000m | 1:55.9 | 225 | 1072 | 85 | 139 |
| 3:48.6 | 12,000m | 1:54.3 | 234 | 1106 | 86 | 141 |
| 3:48.1 | 14,000m | 1:54.0 | 236 | 1111 | 86 | 143 |
| 3:47.1 | 16,000m | 1:53.5 | 239 | 1122 | 86 | 145 |
| 3:47.3 | 18,000m | 1:53.6 | 238 | 1120 | 87 | 144 |
| 3:49.2 | 20,000m | 1:54.6 | 233 | 1100 | 86 | 143 |
| 3:47.3 | 22,000m | 1:53.6 | 238 | 1120 | 86 | 145 |
| 3:48.9 | 24,000m | 1:54.4 | 233 | 1103 | 86 | 146 |
| 3:48.5 | 26,000m | 1:54.2 | 235 | 1107 | 86 | 149 |
| 3:50.4 | 28,000m | 1:55.2 | 229 | 1087 | 85 | 146 |
| 3:51.5 | 30,000m | 1:55.7 | 226 | 1076 | 85 | 148 |
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Workout Graph
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