Larry Tiglao 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
September 05, 2020 06:01:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 18 | 137 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 129 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 129 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 137 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 139 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 143 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 149 |
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Workout Graph
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