Larry Tiglao 30:00 SkiErg
7,144m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 120 |
September 05, 2020 06:42:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 40 | 141 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 39 | 134 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 41 | 137 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 41 | 141 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 42 | 142 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 41 | 142 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 39 | 151 |
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