Larry Tiglao 30:00 BikeErg
15,497m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 84 |
| Revolution Count | 2539 |
| Power/kg | 3.21 |
| Drag Factor | 77 |
September 05, 2020 07:22:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,497m | 1:56.1 | 223 | 1068 | 84 | 142 |
| 5:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 84 | 136 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 85 | 142 |
| 15:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 85 | 141 |
| 20:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 86 | 146 |
| 25:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 85 | 146 |
| 30:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 84 | 146 |
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