Larry Tiglao v5000m/5:00r...5 row
15,000m
Meters
58:57.5
Time
1:57.9
Pace
1018
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:12:57.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 120 |
September 06, 2020 10:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:57.5 | 15,000m | 1:57.9 | 213 | 1034 | 20 | 157 | |
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 18 | 149 | |
| r: 5:00 | 16m | ||||||
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 20 | 153 | |
| r: 4:00 | 16m | ||||||
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 22 | 162 | |
| r: 3:00 | 21m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 24 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 175 | |
| r70m |
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Workout Graph
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