Larry Tiglao v2000m/2:30r...5 SkiErg
6,500m
Meters
25:33.8
Time
1:57.9
Pace
439
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 35:33.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
September 06, 2020 12:02:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.8 | 6,500m | 1:57.9 | 213 | 1033 | 43 | 159 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 42 | 144 | |
| r: 2:30 | 19m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 46 | 160 | |
| r: 2:30 | 20m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 50 | 165 | |
| r: 2:30 | 21m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 45 | 167 | |
| r: 2:30 | 30m | ||||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 42 | 171 | |
| r90m |
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Workout Graph
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