Larry Tiglao v4:30/r...16 row
10,563
Meters
40:00.0
Time
1:53.6
Pace
741
Calories
160
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,626 |
| Overall Time | 57:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 119 |
September 07, 2020 09:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,563 | 1:53.6 | 239 | 1111 | 22 | 160 | |
| 4:30.0 | 1,158 | 1:56.5 | 221 | 1053 | 22 | 145 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | 154 | |
| r: 2:30 | 9 | ||||||
| 4:30.0 | 1,172 | 1:55.1 | 229 | 1080 | 22 | 151 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | 159 | |
| r: 2:30 | 12 | ||||||
| 4:30.0 | 1,176 | 1:54.7 | 231 | 1093 | 22 | 154 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | 162 | |
| r: 2:30 | 10 | ||||||
| 4:30.0 | 1,178 | 1:54.6 | 233 | 1093 | 22 | 158 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | 166 | |
| r: 2:30 | 7 | ||||||
| 4:30.0 | 1,182 | 1:54.2 | 235 | 1106 | 22 | 160 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | 168 | |
| r: 2:30 | 9 | ||||||
| 4:30.0 | 1,185 | 1:53.9 | 237 | 1106 | 22 | 166 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | 170 | |
| r: 2:30 | 10 | ||||||
| 4:30.0 | 1,193 | 1:53.1 | 242 | 1120 | 22 | 167 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | 173 | |
| r: 2:30 | 6 | ||||||
| 4:30.0 | 1,202 | 1:52.3 | 247 | 1146 | 22 | 174 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | 177 | |
| r63 |
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Workout Graph
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