Larry Tiglao 12x1:00/1:00r SkiErg
3,411m
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 07, 2020 10:53:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 44 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 152 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 44 | 169 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 44 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 44 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 44 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 44 | 178 |
| r111m |
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Workout Graph
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