Larry Tiglao v6000m/r...5 BikeErg
20,000m
Meters
38:36.5
Time
1:55.8
Pace
691
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 38:36.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 86 |
| Revolution Count | 3350 |
| Power/kg | 3.24 |
| Drag Factor | 72 |
September 07, 2020 11:49:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:36.5 | 20,000m | 1:55.8 | 225 | 1075 | 86 | 156 |
| 11:47.0 | 6,000m | 1:57.8 | 214 | 1036 | 85 | 147 |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 96 | 170 |
| 11:45.0 | 6,000m | 1:57.5 | 216 | 1042 | 86 | 155 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 97 | 174 |
| 11:37.2 | 6,000m | 1:56.2 | 223 | 1067 | 87 | 162 |
| r0m |
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Workout Graph
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