Larry Tiglao 5x250m/3:00r SkiErg
1,250m
Meters
3:53.4
Time
1:33.3
Pace
113
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 15:53.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 55 |
| Stroke Count | 219 |
| Drag Factor | 123 |
September 08, 2020 10:05:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,250m | 1:33.3 | 430 | 1780 | 55 | 165 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 50 | 152 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 53 | 162 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 58 | 168 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 60 | 173 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 59 | 174 |
| r90m |
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Workout Graph
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