Larry Tiglao 10x125m/1:00r SkiErg
1,250m
Meters
3:50.8
Time
1:32.3
Pace
111
Calories
163
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 12:50.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 60 |
| Stroke Count | 232 |
| Drag Factor | 122 |
September 08, 2020 10:49:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,250m | 1:32.3 | 445 | 1830 | 60 | 163 |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 62 | 153 |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 62 | 157 |
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 60 | 161 |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 59 | 160 |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 60 | 165 |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 60 | 165 |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 57 | 167 |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 60 | 167 |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 60 | 170 |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 61 | 170 |
| r201m |
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Workout Graph
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