Larry Tiglao 30000m BikeErg
30,000
Meters
59:27.3
Time
1:58.9
Pace
1000
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 83 |
| Revolution Count | 4965 |
| Power/kg | 3 |
| Drag Factor | 74 |
September 08, 2020 11:25:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:27.3 | 30,000 | 1:58.9 | 208 | 1009 | 1000 | 83 | 140 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 82 | 138 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 82 | 135 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 987 | 66 | 82 | 138 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 991 | 66 | 83 | 139 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1013 | 67 | 83 | 138 |
| 3:58.8 | 12,000 | 1:59.4 | 206 | 994 | 66 | 83 | 139 |
| 3:57.4 | 14,000 | 1:58.7 | 209 | 1016 | 67 | 84 | 142 |
| 3:57.6 | 16,000 | 1:58.8 | 209 | 1015 | 67 | 84 | 139 |
| 3:56.6 | 18,000 | 1:58.3 | 211 | 1019 | 67 | 84 | 140 |
| 3:56.5 | 20,000 | 1:58.2 | 212 | 1019 | 67 | 84 | 143 |
| 3:56.5 | 22,000 | 1:58.2 | 212 | 1019 | 67 | 84 | 137 |
| 3:55.9 | 24,000 | 1:57.9 | 213 | 1022 | 67 | 84 | 140 |
| 3:55.3 | 26,000 | 1:57.6 | 215 | 1025 | 67 | 85 | 146 |
| 3:57.3 | 28,000 | 1:58.6 | 210 | 1016 | 67 | 84 | 148 |
| 3:56.3 | 30,000 | 1:58.1 | 212 | 1020 | 67 | 84 | 144 |
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Workout Graph
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