Larry Tiglao 3x5000m/3:00r row
15,000m
Meters
1:01:16.7
Time
2:02.5
Pace
972
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:07:16.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
September 09, 2020 10:50:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.7 | 15,000m | 2:02.5 | 190 | 954 | 20 | 139 |
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 20 | 138 |
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 20 | 140 |
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 20 | 140 |
| r36m |
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Workout Graph
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