Larry Tiglao v5:00/r...15 SkiErg
9,863m
Meters
40:00.0
Time
2:01.6
Pace
639
Calories
147
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 1639 |
| Drag Factor | 124 |
September 09, 2020 12:44:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,863m | 2:01.6 | 194 | 968 | 40 | 147 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 40 | 128 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 42 | 139 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 150 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 40 | 141 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 42 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | 159 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 40 | 143 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 42 | 154 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | 163 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 40 | 150 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 42 | 155 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 167 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 40 | 156 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 42 | 161 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 169 | |
| r135m |
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Workout Graph
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