Larry Tiglao v1000m/4:00r...4 row
2,500m
Meters
8:19.5
Time
1:39.9
Pace
208
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 17:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 124 |
September 10, 2020 05:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.5 | 2,500m | 1:39.9 | 351 | 1508 | 33 | 168 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 32 | 163 | |
| r: 4:00 | 19m | ||||||
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 34 | 172 | |
| r: 3:00 | 16m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 174 | |
| r: 2:00 | 22m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | 172 | |
| r57m |
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Workout Graph
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