Larry Tiglao 10x3:00/1:30r BikeErg
16,777m
Meters
30:00.0
Time
1:47.2
Pace
633
Calories
160
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,213m |
| Overall Time | 43:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 90 |
| Revolution Count | 2723 |
| Power/kg | 4.08 |
| Drag Factor | 79 |
September 10, 2020 06:01:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,777m | 1:47.2 | 283 | 1275 | 90 | 160 |
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 88 | 156 |
| 3:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 90 | 161 |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 90 | 161 |
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 90 | 160 |
| 3:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 90 | 162 |
| 3:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 90 | 163 |
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 90 | 156 |
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 92 | 161 |
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 93 | 165 |
| 3:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 94 | 164 |
| r436m |
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Workout Graph
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