Larry Tiglao 3x6000m/3:00r SkiErg
18,000m
Meters
1:13:42.9
Time
2:02.8
Pace
1166
Calories
158
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,047m |
| Overall Time | 1:19:42.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 40 |
| Stroke Count | 2967 |
| Drag Factor | 126 |
September 11, 2020 05:47:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.9 | 18,000m | 2:02.8 | 189 | 949 | 40 | 158 |
| 24:37.2 | 6,000m | 2:03.1 | 188 | 945 | 40 | 157 |
| 24:35.6 | 6,000m | 2:02.9 | 188 | 947 | 40 | 160 |
| 24:30.0 | 6,000m | 2:02.5 | 190 | 955 | 40 | 158 |
| r47m |
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Workout Graph
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