Larry Tiglao 30:00 BikeErg
16,406m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 88 |
| Revolution Count | 2658 |
| Power/kg | 3.82 |
| Drag Factor | 80 |
September 11, 2020 07:15:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,406m | 1:49.7 | 265 | 1212 | 88 | 154 |
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 87 | 145 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 87 | 148 |
| 15:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 88 | 153 |
| 20:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 89 | 155 |
| 25:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 90 | 158 |
| 30:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 92 | 167 |
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