Larry Tiglao 30:00 BikeErg

16,406m

Meters

30:00.0

Time

1:49.7

Pace

603

Calories

154

Heart Rate

Average Watts265
Calories Per Hour1212
RPM88
Revolution Count2658
Power/kg3.82
Drag Factor80

September 11, 2020 07:15:59

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,406m 1:49.7 265 1212 88 154
5:00.0 2,673m 1:52.2 248 1152 87 145
10:00.0 2,674m 1:52.1 248 1152 87 148
15:00.0 2,719m 1:50.3 261 1196 88 153
20:00.0 2,737m 1:49.6 266 1214 89 155
25:00.0 2,766m 1:48.4 274 1244 90 158
30:00.0 2,837m 1:45.7 296 1318 92 167

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Workout Graph

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