Larry Tiglao v3:00/r...18 row
9,572m
Meters
36:00.0
Time
1:52.8
Pace
675
Calories
164
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 51:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 120 |
September 12, 2020 15:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,572m | 1:52.8 | 244 | 1138 | 21 | 164 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 129 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 144 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 157 | |
| r: 3:00 | 5m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 149 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 160 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 168 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | 161 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 167 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 174 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | 168 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 174 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 178 | |
| r: 3:00 | 6m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 | 172 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | 178 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 180 | |
| r: 3:00 | 6m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | 174 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 22 | 181 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 183 | |
| r40m |
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Workout Graph
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