Larry Tiglao 4x3000m/2:00r SkiErg
12,000
Meters
49:29.7
Time
2:03.7
Pace
770
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 57:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
| Drag Factor | 120 |
September 12, 2020 19:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.7 | 12,000 | 2:03.7 | 185 | 933 | 40 | |
| 12:27.3 | 3,000 | 2:04.5 | 181 | 920 | 40 | 148 |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 920 | 40 | 161 |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 928 | 40 | 162 |
| 12:10.8 | 3,000 | 2:01.8 | 194 | 965 | 40 | 170 |
| r75 |