Larry Tiglao v0:20/1:40r...12 BikeErg
2,792m
Meters
4:00.0
Time
1:25.9
Pace
140
Calories
154
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 3,415m |
| Overall Time | 25:40.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| RPM | 87 |
| Revolution Count | 358 |
| Power/kg | 7.94 |
| Drag Factor | 161 |
September 12, 2020 19:57:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,792m | 1:25.9 | 551 | 2196 | 87 | 154 | |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 90 | 148 | |
| r: 1:40 | 48m | ||||||
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 87 | 149 | |
| r: 1:40 | 47m | ||||||
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 87 | 151 | |
| r: 1:40 | 45m | ||||||
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 87 | 153 | |
| r: 1:40 | 47m | ||||||
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 87 | 156 | |
| r: 1:40 | 60m | ||||||
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 87 | 156 | |
| r: 5:00 | 46m | ||||||
| 0:20.0 | 236m | 1:24.7 | 575 | 2279 | 90 | 151 | |
| r: 1:40 | 75m | ||||||
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 87 | 156 | |
| r: 1:40 | 57m | ||||||
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 87 | 158 | |
| r: 1:40 | 60m | ||||||
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 87 | 156 | |
| r: 1:40 | 67m | ||||||
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 87 | 156 | |
| r: 1:40 | 71m | ||||||
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 87 | 158 | |
| r623m |
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Workout Graph
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