Larry Tiglao 3x3000m/2:00r SkiErg
9,000m
Meters
37:18.9
Time
2:04.3
Pace
574
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 43:18.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 40 |
| Stroke Count | 1485 |
| Drag Factor | 120 |
September 12, 2020 18:35:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.9 | 9,000m | 2:04.3 | 182 | 925 | 40 | 156 |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 40 | 148 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 40 | 161 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 40 | 162 |
| r58m |
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Workout Graph
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