Larry Tiglao 4x2000m/5:00r row
8,000m
Meters
29:43.3
Time
1:51.4
Pace
579
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 44:43.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
September 14, 2020 09:18:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 8,000m | 1:51.4 | 253 | 1169 | 24 | 168 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 22 | 150 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 166 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | 175 |
| 7:04.2 | 2,000m | 1:46.0 | 293 | 1309 | 28 | 183 |
| r65m |
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Workout Graph
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