Larry Tiglao v50m/1:00r...12 SkiErg
600m
Meters
1:57.1
Time
1:37.5
Pace
48
Calories
119
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 873m |
| Overall Time | 16:57.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 61 |
| Stroke Count | 120 |
| Drag Factor | 126 |
September 14, 2020 11:14:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 61 | 119 | |
| 0:09.5 | 50m | 1:35.0 | 408 | 1704 | 63 | 114 | |
| r: 1:00 | 25m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 122 | |
| r: 1:00 | 26m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 117 | |
| r: 1:00 | 26m | ||||||
| 0:13.6 | 50m | 2:16.0 | 139 | 778 | 44 | 124 | |
| r: 1:00 | 25m | ||||||
| 0:09.3 | 50m | 1:33.0 | 435 | 1797 | 64 | 111 | |
| r: 1:00 | 26m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 126 | |
| r: 5:00 | 25m | ||||||
| 0:09.5 | 50m | 1:35.0 | 408 | 1704 | 63 | 108 | |
| r: 1:00 | 25m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 118 | |
| r: 1:00 | 24m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 123 | |
| r: 1:00 | 21m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 122 | |
| r: 1:00 | 25m | ||||||
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 122 | |
| r: 1:00 | 25m | ||||||
| 0:09.3 | 50m | 1:33.0 | 435 | 1797 | 64 | 128 | |
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.