Larry Tiglao v4000m/r...8 BikeErg
21,000m
Meters
39:25.5
Time
1:52.6
Pace
749
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 39:25.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 86 |
| Revolution Count | 3411 |
| Power/kg | 3.53 |
| Drag Factor | 79 |
September 14, 2020 12:12:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:25.5 | 21,000m | 1:52.6 | 245 | 1142 | 86 | 160 |
| 7:43.2 | 4,000m | 1:55.8 | 225 | 1075 | 84 | 149 |
| 2:15.4 | 1,250m | 1:48.3 | 275 | 1247 | 90 | 163 |
| 7:38.5 | 4,000m | 1:54.6 | 232 | 1099 | 85 | 157 |
| 2:14.8 | 1,250m | 1:47.8 | 279 | 1260 | 90 | 168 |
| 7:37.4 | 4,000m | 1:54.3 | 234 | 1105 | 85 | 163 |
| 2:14.2 | 1,250m | 1:47.3 | 283 | 1273 | 91 | 171 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 85 | 164 |
| 2:06.0 | 1,250m | 1:40.8 | 342 | 1476 | 97 | 181 |
| r0m |
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Workout Graph
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