Larry Tiglao v15:00/r...3 SkiErg
7,295m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,295m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
September 15, 2020 07:31:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 41 | 141 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 40 | 136 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 42 | 140 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 44 | 159 |
| r0m |
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Workout Graph
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