Larry Tiglao 16x0:30/1:00r row
2,513
Meters
8:00.0
Time
1:35.5
Pace
215
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 23:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 120 |
September 16, 2020 09:08:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,513 | 1:35.5 | 402 | 1612 | 34 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 128 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 138 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 139 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 142 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 144 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 147 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 148 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 156 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 159 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 160 |
| r197 |
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