Larry Tiglao v350m/2:00r...5 SkiErg
1,350m
Meters
4:29.6
Time
1:39.8
Pace
110
Calories
168
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,434m |
| Overall Time | 12:29.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 50 |
| Stroke Count | 225 |
| Drag Factor | 125 |
September 16, 2020 10:40:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,350m | 1:39.8 | 352 | 1509 | 50 | 168 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 52 | 165 | |
| r: 2:00 | 17m | ||||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 52 | 153 | |
| r: 2:00 | 21m | ||||||
| 1:11.2 | 350m | 1:41.7 | 333 | 1444 | 46 | 170 | |
| r: 2:00 | 23m | ||||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 56 | 166 | |
| r: 2:00 | 23m | ||||||
| 1:09.1 | 350m | 1:38.7 | 364 | 1552 | 49 | 177 | |
| r84m |
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Workout Graph
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