Larry Tiglao v1:00/1:00r...12 SkiErg
3,548m
Meters
12:00.0
Time
1:41.4
Pace
286
Calories
173
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 46 |
| Stroke Count | 552 |
| Drag Factor | 124 |
September 16, 2020 12:35:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,548m | 1:41.4 | 335 | 1453 | 46 | 173 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | 159 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 46 | 169 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 46 | 173 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 46 | 176 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 46 | 178 | |
| r: 5:00 | 8m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 46 | 171 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 46 | 177 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 46 | 179 | |
| r: 1:00 | 1m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 46 | 177 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 46 | 179 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 46 | 182 | |
| r90m |
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Workout Graph
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