Larry Tiglao 30000m BikeErg
30,000m
Meters
57:55.4
Time
1:55.8
Pace
1028
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 84 |
| Revolution Count | 4890 |
| Power/kg | 3.24 |
| Drag Factor | 78 |
September 16, 2020 13:30:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:55.4 | 30,000m | 1:55.8 | 225 | 1074 | 84 | 143 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 83 | 138 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 84 | 139 |
| 3:52.4 | 6,000m | 1:56.2 | 223 | 1067 | 84 | 140 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 84 | 142 |
| 3:51.0 | 10,000m | 1:55.5 | 227 | 1081 | 85 | 139 |
| 3:50.4 | 12,000m | 1:55.2 | 229 | 1087 | 85 | 147 |
| 3:50.4 | 14,000m | 1:55.2 | 229 | 1087 | 85 | 142 |
| 3:49.5 | 16,000m | 1:54.7 | 232 | 1097 | 85 | 145 |
| 3:49.0 | 18,000m | 1:54.5 | 233 | 1102 | 85 | 147 |
| 3:49.9 | 20,000m | 1:54.9 | 230 | 1093 | 85 | 145 |
| 3:51.0 | 22,000m | 1:55.5 | 227 | 1081 | 85 | 148 |
| 3:52.8 | 24,000m | 1:56.4 | 222 | 1063 | 84 | 144 |
| 3:52.4 | 26,000m | 1:56.2 | 223 | 1067 | 84 | 146 |
| 3:53.5 | 28,000m | 1:56.7 | 220 | 1056 | 84 | 142 |
| 3:52.9 | 30,000m | 1:56.4 | 222 | 1062 | 84 | 146 |
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Workout Graph
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