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Larry Tiglao v4:00/r...24 SkiErg

14,786

Meters

1:00:00.0

Time

2:01.7

Pace

957

Calories

145

Heart Rate

Rest Distance77
Rest Time12:30.0
Overall Distance14,863
Overall Time1:12:30.0
Average Watts194
Calories Per Hour957
Stroke Rate42
Stroke Count2517
Drag Factor123

September 17, 2020 08:26:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,786 2:01.7 194 957 42 145
4:00.0 947 2:06.7 172 885 40 128
3:00.0 730 2:03.2 187 940 42 136
2:00.0 498 2:00.4 200 960 44 146
1:00.0 265 1:53.2 241 1080 46 156
r: 2:30 12
4:00.0 960 2:05.0 179 915 40 134
3:00.0 735 2:02.4 191 940 42 146
2:00.0 505 1:58.8 209 990 44 152
1:00.0 262 1:54.5 233 1080 46 158
r: 2:30 15
4:00.0 967 2:04.0 183 930 40 140
3:00.0 739 2:01.7 194 960 42 150
2:00.0 504 1:59.0 207 990 44 152
1:00.0 264 1:53.6 239 1080 46 161
r: 2:30 15
4:00.0 966 2:04.2 183 915 40 146
3:00.0 739 2:01.7 194 960 42 149
2:00.0 505 1:58.8 209 990 44 154
1:00.0 263 1:54.0 236 1080 46 158
r: 2:30 17
4:00.0 958 2:05.2 178 900 40 140
3:00.0 731 2:03.1 188 940 42 145
2:00.0 498 2:00.4 200 990 44 149
1:00.0 266 1:52.7 244 1080 46 164
r: 2:30 18
4:00.0 971 2:03.5 185 930 40 139
3:00.0 745 2:00.8 199 980 42 154
2:00.0 504 1:59.0 207 990 44 154
1:00.0 269 1:51.5 252 1140 46 166
r77

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Workout Graph

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