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Larry Tiglao v4:00/r...24 SkiErg

14,786m

Meters

1:00:00.0

Time

2:01.7

Pace

957

Calories

145

Heart Rate

Rest Distance77m
Rest Time12:30.0
Overall Distance14,863m
Overall Time1:12:30.0
Average Watts194
Calories Per Hour967
Stroke Rate42
Stroke Count2517
Drag Factor123

September 17, 2020 08:26:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,786m 2:01.7 194 967 42 145
4:00.0 947m 2:06.7 172 892 40 128
3:00.0 730m 2:03.2 187 942 42 136
2:00.0 498m 2:00.4 200 988 44 146
1:00.0 265m 1:53.2 241 1130 46 156
r: 2:30 12m
4:00.0 960m 2:05.0 179 916 40 134
3:00.0 735m 2:02.4 191 956 42 146
2:00.0 505m 1:58.8 209 1018 44 152
1:00.0 262m 1:54.5 233 1102 46 158
r: 2:30 15m
4:00.0 967m 2:04.0 183 930 40 140
3:00.0 739m 2:01.7 194 966 42 150
2:00.0 504m 1:59.0 207 1013 44 152
1:00.0 264m 1:53.6 239 1120 46 161
r: 2:30 15m
4:00.0 966m 2:04.2 183 928 40 146
3:00.0 739m 2:01.7 194 966 42 149
2:00.0 505m 1:58.8 209 1018 44 154
1:00.0 263m 1:54.0 236 1111 46 158
r: 2:30 17m
4:00.0 958m 2:05.2 178 912 40 140
3:00.0 731m 2:03.1 188 945 42 145
2:00.0 498m 2:00.4 200 988 44 149
1:00.0 266m 1:52.7 244 1139 46 164
r: 2:30 18m
4:00.0 971m 2:03.5 185 938 40 139
3:00.0 745m 2:00.8 199 983 42 154
2:00.0 504m 1:59.0 207 1013 44 154
1:00.0 269m 1:51.5 252 1168 46 166
r77m

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Workout Graph

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