Larry Tiglao 15000m row
15,000m
Meters
1:02:57.1
Time
2:05.9
Pace
942
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1151 |
| Drag Factor | 118 |
September 17, 2020 10:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 15,000m | 2:05.9 | 175 | 903 | 18 | 140 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 132 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 18 | 132 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 18 | 132 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 18 | 135 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 18 | 135 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 18 | 139 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 18 | 142 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 18 | 143 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 18 | 140 |
| 4:11.2 | 10,000m | 2:05.6 | 177 | 907 | 18 | 143 |
| 4:10.2 | 11,000m | 2:05.1 | 179 | 915 | 18 | 143 |
| 4:11.3 | 12,000m | 2:05.6 | 176 | 907 | 18 | 143 |
| 4:11.1 | 13,000m | 2:05.5 | 177 | 908 | 18 | 149 |
| 4:11.7 | 14,000m | 2:05.8 | 176 | 904 | 18 | 145 |
| 4:10.3 | 15,000m | 2:05.1 | 179 | 914 | 18 | 149 |
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Workout Graph
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