Larry Tiglao 15000m SkiErg
15,000m
Meters
1:03:53.6
Time
2:07.7
Pace
928
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 2618 |
| Drag Factor | 122 |
September 18, 2020 11:27:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.6 | 15,000m | 2:07.7 | 168 | 877 | 40 | 142 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 38 | 118 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 40 | 132 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 41 | 138 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 41 | 133 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 41 | 141 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 41 | 139 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 41 | 147 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 41 | 150 |
| 4:15.0 | 9,000m | 2:07.5 | 169 | 881 | 41 | 147 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 41 | 149 |
| 4:14.6 | 11,000m | 2:07.3 | 170 | 883 | 42 | 152 |
| 4:14.3 | 12,000m | 2:07.1 | 170 | 885 | 42 | 148 |
| 4:13.7 | 13,000m | 2:06.8 | 171 | 890 | 42 | 147 |
| 4:13.2 | 14,000m | 2:06.6 | 172 | 893 | 42 | 149 |
| 4:11.9 | 15,000m | 2:05.9 | 175 | 902 | 41 | 153 |
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Workout Graph
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