Larry Tiglao 6x5:00/1:30r BikeErg
17,007m
Meters
30:00.0
Time
1:45.8
Pace
655
Calories
166
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,245m |
| Overall Time | 37:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 83 |
| Revolution Count | 2512 |
| Power/kg | 4.25 |
| Drag Factor | 105 |
September 18, 2020 13:17:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,007m | 1:45.8 | 295 | 1316 | 83 | 166 |
| 5:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 82 | 154 |
| 5:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 82 | 158 |
| 5:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 83 | 167 |
| 5:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 84 | 168 |
| 5:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 85 | 173 |
| 5:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 86 | 177 |
| r238m |
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Workout Graph
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