Larry Tiglao 30000m BikeErg
30,000
Meters
58:05.0
Time
1:56.1
Pace
1022
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 85 |
| Revolution Count | 4959 |
| Power/kg | 3.21 |
| Drag Factor | 75 |
September 19, 2020 07:05:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:05.0 | 30,000 | 1:56.1 | 223 | 1055 | 1022 | 85 | 137 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 84 | 136 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 85 | 140 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 85 | 133 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 85 | 136 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1051 | 68 | 85 | 136 |
| 3:52.5 | 12,000 | 1:56.2 | 223 | 1052 | 68 | 85 | 139 |
| 3:52.5 | 14,000 | 1:56.2 | 223 | 1052 | 68 | 85 | 137 |
| 3:52.4 | 16,000 | 1:56.2 | 223 | 1053 | 68 | 85 | 135 |
| 3:52.4 | 18,000 | 1:56.2 | 223 | 1053 | 68 | 85 | 138 |
| 3:52.5 | 20,000 | 1:56.2 | 223 | 1052 | 68 | 85 | 138 |
| 3:52.4 | 22,000 | 1:56.2 | 223 | 1053 | 68 | 85 | 138 |
| 3:52.4 | 24,000 | 1:56.2 | 223 | 1053 | 68 | 85 | 137 |
| 3:52.2 | 26,000 | 1:56.1 | 224 | 1054 | 68 | 86 | 137 |
| 3:51.1 | 28,000 | 1:55.5 | 227 | 1074 | 69 | 86 | 144 |
| 3:47.0 | 30,000 | 1:53.5 | 239 | 1110 | 70 | 87 | 146 |
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Workout Graph
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