Larry Tiglao 21097m row
21,097
Meters
1:21:48.4
Time
1:56.3
Pace
1440
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1862 |
| Drag Factor | 118 |
September 20, 2020 10:26:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:48.4 | 21,097 | 1:56.3 | 222 | 1056 | 1440 | 22 | 170 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 144 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 21 | 150 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 157 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 162 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 21 | 167 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 21 | 164 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1021 | 67 | 21 | 167 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1047 | 68 | 22 | 169 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1078 | 69 | 23 | 172 |
| 3:50.8 | 10,000 | 1:55.4 | 228 | 1076 | 69 | 23 | 175 |
| 3:51.5 | 11,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 175 |
| 3:51.4 | 12,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 178 |
| 3:51.9 | 13,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 178 |
| 3:50.2 | 14,000 | 1:55.1 | 230 | 1079 | 69 | 24 | 178 |
| 3:50.5 | 15,000 | 1:55.2 | 229 | 1077 | 69 | 24 | 177 |
| 3:52.2 | 16,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 177 |
| 3:52.3 | 17,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 178 |
| 3:52.3 | 18,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 177 |
| 3:52.3 | 19,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 178 |
| 3:51.7 | 20,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 179 |
| 3:43.5 | 21,000 | 1:51.7 | 251 | 1159 | 72 | 26 | 183 |
| 0:20.2 | 21,097 | 1:44.1 | 310 | 1247 | 7 | 30 | 184 |
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Workout Graph
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