Larry Tiglao 30:00 BikeErg
15,130m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 84 |
| Revolution Count | 2526 |
| Power/kg | 3 |
| Drag Factor | 73 |
September 20, 2020 13:58:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,130m | 1:58.9 | 208 | 1015 | 84 | 141 |
| 5:00.0 | 2,495m | 2:00.2 | 201 | 992 | 83 | 132 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 83 | 140 |
| 15:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 84 | 137 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 84 | 141 |
| 25:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 85 | 149 |
| 30:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 86 | 152 |
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