Larry Tiglao 4x15:00/3:00r SkiErg
14,464m
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,522m |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 2423 |
| Drag Factor | 124 |
September 21, 2020 11:27:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,464m | 2:04.4 | 182 | 924 | 40 | 143 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 40 | 142 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 40 | 146 |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 40 | 140 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 40 | 145 |
| r58m |
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Workout Graph
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