Larry Tiglao v4000m/r...8 BikeErg

21,000

Meters

38:39.4

Time

1:50.4

Pace

768

Calories

164

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,000
Overall Time38:39.4
Average Watts260
Calories Per Hour1194
RPM90
Revolution Count3496
Power/kg3.75
Drag Factor73

September 21, 2020 14:29:07

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:39.4 21,000 1:50.4 260 1194 90 164
7:29.5 4,000 1:52.3 247 1148 89 157
2:10.3 1,250 1:44.2 309 1363 96 168
7:30.0 4,000 1:52.5 246 1146 89 159
2:10.0 1,250 1:44.0 311 1370 96 173
7:30.5 4,000 1:52.6 245 1143 89 166
2:10.1 1,250 1:44.0 310 1368 96 174
7:30.9 4,000 1:52.7 244 1140 89 166
2:08.0 1,250 1:42.4 326 1421 97 178

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Workout Graph

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