Larry Tiglao v4000m/r...8 BikeErg
21,000m
Meters
38:39.4
Time
1:50.4
Pace
768
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 38:39.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 90 |
| Revolution Count | 3496 |
| Power/kg | 3.75 |
| Drag Factor | 73 |
September 21, 2020 14:29:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:39.4 | 21,000m | 1:50.4 | 260 | 1194 | 90 | 164 |
| 7:29.5 | 4,000m | 1:52.3 | 247 | 1148 | 89 | 157 |
| 2:10.3 | 1,250m | 1:44.2 | 309 | 1363 | 96 | 168 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 89 | 159 |
| 2:10.0 | 1,250m | 1:44.0 | 311 | 1370 | 96 | 173 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 89 | 166 |
| 2:10.1 | 1,250m | 1:44.0 | 310 | 1368 | 96 | 174 |
| 7:30.9 | 4,000m | 1:52.7 | 244 | 1140 | 89 | 166 |
| 2:08.0 | 1,250m | 1:42.4 | 326 | 1421 | 97 | 178 |
| r0m |
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Workout Graph
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