Larry Tiglao 4x2500m/4:00r row
10,000
Meters
38:24.2
Time
1:55.2
Pace
694
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 50:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 119 |
September 22, 2020 11:31:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.2 | 10,000 | 1:55.2 | 229 | 1084 | 21 | 158 |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1055 | 22 | 146 |
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1057 | 22 | 155 |
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1078 | 22 | 159 |
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1148 | 22 | 174 |
| r67 |
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Workout Graph
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